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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Supersets – What are Supersets and How Do They Work? Complete Guide 2019
Sooner or later progress will slow down and you won’t improve as fast as you used to. Performance tends to stagnate and eventually, you reach a plateau. It’s time to open your bag of useful tricks to figure out how to overcome this frustrating phase. One of the tools from that very bag I am
Do Athletes Sweat More? (Backed by Science)
Our body is a sophisticated construct with innumerable protective mechanisms. Sweating is one of them. Our body has two to four million sweat glands. The highest density of glands is found on the feet, the lowest in lower legs. Overall, the sweat glands produce between 0.5 to 1 liter of sweat daily. During physical activity,
Is Cacao Healthy? – A Comprehensive Guide
Today it’s about a vital topic of life: chocolate. I’m a huge fan of chocolate myself. Besides, I am a nutritionist. So it is interesting to know to what extent chocolate contributes to the health of the population. The following is about cocoa and our cardiovascular system – especially about the vessels that sprout and
Lemon Balm for Anxiety & More
Lemon balm does not sound like the latest tip when it comes to improving anxiety with natural plant compounds. Currently, many people advocate lemon balm for anxiety. But does lemon balm fight anxiety? Lemon balm does not only help with anxiety and sleep but also benefits your body. That’s why lemon balm is a new
The Optimal Traps Volume – Hypertrophy Guide
You want to have big and massive traps? But what exercises do you choose from? How often and intense should you train to get the most out of your trap workout? If these questions sound somewhat familiar, then this article about the optimal traps volume is what you’re looking for! Big traps are associated with